Personal Training for Women
Transform Your Mind & Body
Look and feel strong, confident, & absolutely amazing
Stop wasting time counting calories and spending endless hours on the treadmill
Instead, learn how to get off the diet & cardio roller coaster by creating long-term, sustainable changes that get you your dream body while helping you live healthy, feel strong, and build confidence-
all without ever stepping foot on a treadmill or tracking your macros
​
No diets or gym membership or required.
You are tired of...
feeling like you will never lose the baby weight (it's been what- 2+ years now?!)
following all the latest diets with no changes on the scale (you miss carbs & chocolate!)
being frustrated with overly-complicated social media fitness videos (are they serious??)
doing endless cardio + crunches and seeing only lackluster results (there has to be a better way!)
wishing you could stop falling off the fitness wagon (you need something more!)
You want to get active and eat healthier so…
.png)
You look up workout videos and online programs to follow...
BUT these videos and programs don't have anyone to answer your questions or hold you accountable so you eventually quit only to realize you just wasted your time and money on yet another program that didn't deliver the results you so badly desired.
That’s why you've tried fad diets, weight loss shakes and diet pills...
BUT these diets & supplements deprive you of your favorite foods, are hard to stick to, never leave you satisfied, alienate you at gatherings and you know these short-term fixes are probably wreaking havoc on your body. Plus: these meals and supplements are expensive!
You even attempted sticking to a really low calorie diet...
BUT it was so exhausting and you were left with little to no energy each day. By the end of the week you were so hungry you lost it and binge ate whatever was in sight. Then you were left with shame and guilt asking yourself what happened to your self-control?!
What People Are Saying
Justine is so attentive, you can tell she really has a passion for helping others reach their goals. Best of all, I can workout in my own home and still feel like I got my butt kicked in the gym! Highly recommended!!
Jenny, small business owner & mom of 2
I love going to Justine's fitness classes and always learning new tricks to help keep my body growing stronger. I only wish I had met her sooner!
Jaime, stay at home mom of 2
Justine helped me lose 22 pounds. I am so very very thankful that I had her to go to. She is always very thorough very helpful.
Debbie, department manager & grandma of 8
I never would have pushed myself so much if it weren't for Justine. Thank you for all that you do!
Brenda, stay at home mom of 4
Personalized Coaching
Above and Beyond
Self-Guided Programs
Wellness for Every Phase of Life
Prenatal Vitality
Postpartum Restore
Strong, Toned, and Fit
Each Program Includes
(but is not limited to)
Strength
Multiple workouts for every week of your personalized program, including how to choose your weights. Each phase is designed to keep you motivated and progressing!
Cardio
Multiple cardio options and variations with specific program instructions. Each phase details how to increase or decrease your cardio sessions as you move through the weeks.
Progressions
Multiple levels of progressions or regressions in both strength and cardio. A variety of options ensures all fitness levels can benefit in each phase of programming.
Phases
Exercises split into phases with sets, reps, rest, pro tips, cardio, rest days, warm up and recovery. This includes how much to do, for how long, and when to take a break.
