Most people have heard of the pelvic floor. It is usually associated with pregnancy or bathroom functions. If you have ever been pregnant...

Hitting a new personal record is glorious. It can takes months of training to finally reach the numbers you have been working so hard...

Want to lose weight? Eat less. Exercise more. That is the answer you might get from your well-meaning co-worker, popular magazines, and...

Circuit training is a fast-paced form of conditioning where exercises are completed one after another with minimal rest periods. There...

Expecting a new child is an exciting time! With a new life comes new responsibilities. Picking out a name, choosing a crib, deciding on a...

Have you tried the deadlift yet? If not, you are missing out! Want a full-body workout with minimal equipment? The deadlift is your...

Have you checked on your pelvic floor lately? The pelvic floor is a group of hammock-like muscles that support the bladder, rectum, and...

Have you met a woman who counts calories to lose weight? What about a woman who runs or lifts weights daily but doesn't refuel...

Throughout history, long before the rise of technology and the decline of community, women gave birth in a village. The old saying, “it...

Exercise can be the most invigorating and relaxing experience of your day. It boosts energy, enhances health, and aids in a restful...